Posted August 19, 2010 
Comments(0) Nonstop 5-minute exercise circuit to integrate stamina/power/strength for Muaythai & MMA. Featuring former Lumpini champion Neungsiam “the Rock” Samphusri. . *Use a med ball that weighs approx 5% of your bodyweight.* MAKE YOUR OWN MEDICINE BALL Check out the original article on
Posted July 13, 2010 Comments(0) Here’s a taste of the last phase of fight training before June 17th MMA Cage fights in Invercargill. John “Red Devil” Erskine & Cam Steer….
Posted June 15, 2010 Comments(0) MMA Fight – Lazo Savic’s Fourth Apperance,Lazo Savic Submits his Opponent in The First Round…, Record: Win: 5 Draw: 0 Loss: 0…
Posted June 15, 2010 Comments(0) MMA Fight – Lazo Savic’s Fifth Apperance,Lazo Savic Undefeaed and Now Taking His Next Step In To A Caged Ring And Soon Will Be Entering TUF… Win Goes To Lazo Savic in The First Round…, Record: Win: 5 Draw: 0 Loss: 0…
Posted April 20, 2010 Comments(0) this is how you would throw a stronger person in a street fight no matter how big they are…
Posted December 5, 2009 Comments(0) Highlight video of slams in MMA….
Posted December 4, 2009 Comments(1) tuf 11 12 13 14 15 ufc warrior fight fighting hit ko knockout knock out … heavy bag heavybag punching punch kick kicking kickboxing boxing karate mma martial arts ninja planche planches speed power advanced quick fast powerful strength extreme combo combos combinatiions push pushup pushups hitting ups up pull chin bi shoulder delt back tris bis chest legs rings seperation calistenics crazy calis…
Posted October 13, 2009 Comments(0) The Simpsons series page at Hulu.comMarge protests a violent sport….
Posted August 20, 2009 Comments(0) White Power Racist vs Mexican Dai Dai –
