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	<title>My Fight Planet &#187; Neck</title>
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		<title>Neck training for boxing and MMA by Ultimate Fight Nutrition</title>
		<link>http://www.myfightplanet.com/2010/11/24/neck-training-for-boxing-and-mma-by-ultimate-fight-nutrition/</link>
		<comments>http://www.myfightplanet.com/2010/11/24/neck-training-for-boxing-and-mma-by-ultimate-fight-nutrition/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 15:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.myfightplanet.com/2010/11/24/neck-training-for-boxing-and-mma-by-ultimate-fight-nutrition/</guid>
		<description><![CDATA[<p><img src="http://www.myfightplanet.com/wp-content/videoimages/img_2716_neck-training-for-boxing-and-mma-by-ultimate-fight-nutrition.jpg" width="160" height="120"/></p>Pro Danny Tombs demonstrates neck rolling exercises. These exercises are for building neck strength and flexibility. Do not do these exercises if you have a history of back or neck problems. Start off steady over working these exercises or doing them incorrectly can cause injury.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.myfightplanet.com/wp-content/videoimages/img_2716_neck-training-for-boxing-and-mma-by-ultimate-fight-nutrition.jpg" width="160" height="120"/></p><p>
Pro Danny Tombs demonstrates neck rolling exercises. These exercises are for building neck strength and flexibility. Do not do these exercises if you have a history of back or neck problems. Start off steady over working these exercises or doing them incorrectly can cause injury.
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		<title>MMA This Week w/ DanTheWolfman: Ref Big John McCarthy in a Great Fun Interview!</title>
		<link>http://www.myfightplanet.com/2010/11/01/mma-this-week-w-danthewolfman-ref-big-john-mccarthy-in-a-great-fun-interview/</link>
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		<pubDate>Mon, 01 Nov 2010 12:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.myfightplanet.com/2010/11/01/mma-this-week-w-danthewolfman-ref-big-john-mccarthy-in-a-great-fun-interview/</guid>
		<description><![CDATA[<p><img src="http://www.myfightplanet.com/wp-content/videoimages/img_2543_mma-this-week-w-danthewolfman-ref-big-john-mccarthy-in-a-great-fun-interview.jpg" width="160" height="120"/></p>for the Actor, Stuntman, Interviewer, Fighter, Instructor!]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.myfightplanet.com/wp-content/videoimages/img_2543_mma-this-week-w-danthewolfman-ref-big-john-mccarthy-in-a-great-fun-interview.jpg" width="160" height="120"/></p><p>
 for the Actor, Stuntman, Interviewer, Fighter, Instructor!
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		<title>Bjerg Fight Winter Games! In theaters dec2009-jan2010.wmv</title>
		<link>http://www.myfightplanet.com/2009/11/25/bjerg-fight-winter-games-in-theaters-dec2009-jan2010-wmv/</link>
		<comments>http://www.myfightplanet.com/2009/11/25/bjerg-fight-winter-games-in-theaters-dec2009-jan2010-wmv/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 15:37:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA Videos]]></category>
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		<guid isPermaLink="false">http://www.myfightplanet.com/2009/11/25/bjerg-fight-winter-games-in-theaters-dec2009-jan2010-wmv/</guid>
		<description><![CDATA[<p><img src="http://www.myfightplanet.com/wp-content/videoimages/img_539_bjerg-fight-winter-games-in-theaters-dec2009-jan2010-wmv.jpg" width="160" height="120"/></p>Ultimate Bjerg Fight 2009 arrengment grapling judo jiu jitsu wrestling ufc mma leg lock arm bar neck chocke In theaters dec 2009 &#8211; jan 2010&#8230;]]></description>
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Ultimate Bjerg Fight 2009 arrengment grapling judo jiu jitsu wrestling ufc mma leg lock arm bar neck chocke In theaters dec 2009 &#8211; jan 2010&#8230;
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