Pro Danny Tombs demonstrates neck rolling exercises. These exercises are for building neck strength and flexibility. Do not do these exercises if you have a history of back or neck problems. Start off steady over working these exercises or doing them incorrectly can cause injury.

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for the Actor, Stuntman, Interviewer, Fighter, Instructor!

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Ultimate Bjerg Fight 2009 arrengment grapling judo jiu jitsu wrestling ufc mma leg lock arm bar neck chocke In theaters dec 2009 – jan 2010…

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