Posted January 27, 2012 
Comments(1) MMA Strength and Conditioning Classes at Westchester Fight Club. This will get you in the best shape of your life! Whether you’re looking to compete in MMA or lose 10, 20, or 50lbs, we have the right program for you. Visit us at to get started on your free trial!!
Posted January 25, 2012 Comments(0) 2+ years of fighting and 7 long YouTube Videos in 4:17 of highlights of it all! 6/13/2009 – 10/16/2011 MMA & BJJ Fight Highlights *NOTE: All fight footage that takes place on the ground has been sped up to 1.5 speed for entertainment purposes all other footage is at 1.0 speed(Real Time). King Of The Cage – Jeana “BEAR” Pinelli’s Next MMA Fight! Get your tickets! Don’t miss out! goldcountrycasino.t
Posted November 10, 2011 Comments(0) Mark Munoz showcases his strength and conditioning as he prepares for the main event at UFC® 138 and his bout against Chris “The Crippler” Leben. In this video, The Filipino Wrecking Machine shows us that it’s more than winning his next fight that keeps him motivated.
Posted October 11, 2011 Comments(0) MMA Resistance Training Stroops® High Resistance Slastix® long time staple, the 10 foot Accelerator has a unique characteristic that allows the athlete to feel like he is being pushed up against. The constant pressure when it is stretched has very close similarities to that of an opponent leaning or pushing against you without the physical wear on your body. Great train
Posted October 8, 2011 Comments(0) MMA Punch Training More commonly known for striking the Double Gun is proving to be very successful in the grappling world as it relates to hand control and takedowns. The wrist straps fit comfortably around the wrist & thumb to provide resistance if/when you practice on your own, or in a team environment. The straps around the feet fit over or above the shoe around the a
Posted October 8, 2011 Comments(0) Anaconda 20′ ANACONDA 47 LBS RESISTANCE. $129.95 each 20′ ANACONDA 77 LBS RESISTANCE. $169.95 each 20′ ANACONDA 105 LBS RESISTANCE. $199.95 each 20′ ANACONDA 150 LBS RESISTANCE. $229.95 each “The rope that fights back!” Put away the heavy ropes, and bring out the Anaconda. Stroops® heavy resistance Anaconda® brings out the inner beast of you that is generally reserved fo
Posted August 31, 2011 Comments(0) George St. Pierre’s trainer, Greg Jackson, interviewed by Edward Pollard at the Paradise Warrior’s Retreat on March 14, 2009. Topic: application of traditional principles in mixed martial arts. See more martial arts videos at
Posted August 25, 2011 Comments(0) —-RICK & JEANA MARTIAL ARTS TRAINING HISTORY—- Bushido Fight Team / Team Jarquin 3119 Vicente Street San Francisco, CA 94116 (415) 759-0133 -Muay Thai (March 2008 – February 2009) -Brazilian Jiu Jitsu (February 2009 – August 2009) ***** I (Rick) was injured BAR MMA San Mateo, CA 94403 bayareasrick@hotmail.com -Brazilian Jiu Jitsu, Muay Thai, MMA, and Strength & Conditi
Posted August 19, 2011 Comments(0) —-RICK & JEANA MARTIAL ARTS TRAINING HISTORY—- Bushido Fight Team / Team Jarquin 3119 Vicente Street San Francisco, CA 94116 (415) 759-0133 -Muay Thai (March 2008 – February 2009) -Brazilian Jiu Jitsu (February 2009 – August 2009) ***** I (Rick) was injured BAR MMA San Mateo, CA 94403 bayareasrick@hotmail.com -Brazilian Jiu Jitsu, Muay Thai, MMA, and Strength & Conditi
Posted June 10, 2011 Comments(0) This is a current days diet of Pro MMA fighter Leeroy Barnes. This is an out of camp diet, the diet would be differ from this a lot approaching a bout. This particular day contained a lot of red meat, not every day is the same, some days it will be chicken, some days it will be fish, but Leeroy prefers to eat red meat on his strength training days. At the moment Leeroy is getting rid of some exces
Posted June 9, 2011 Comments(0) To those that have shown Jeana “BEAR” Pinelli support with your awesome comments in the past, present, and future words can’t express how much we appreciate it and always will thank you! Dragon House 6 MMA May 21st 2011 Kezar Pavilion 755 Stanyan St San Francisco, CA 94117 Zhong Luo’s Dragon House 4696 Mission St San Francisco, CA 94112 (415)-349-4467 dragonhousemma.com —-RICK & JEANA MARTIAL AR
Posted March 24, 2011 Comments(0) Ultimate Fighter winner Ryan Bader discusses his upcoming fight with Jon Jones and his training routine before UFC 126. Ryan Bader trains with former NFL player Brian Davis on his strength and conditioning at The Training Room in Scottsdale, Arizona…
Posted December 17, 2010 Comments(1) Submission Master Pro Grappling Dummy Drilling. Martial Arts Training History Bushido Fight Team / Team Jarquin 3119 Vicente Street San Francisco CA. 94116 (415) 759-0133 -Muay Thai March 2008 – February 2009 -Brazilian Jiu Jitsu February 2009 – August 2009 (I Rick injured) Home Gym Training -Brazilian Jiu Jitsu, Muay Thai, MMA,
Posted December 14, 2010 Comments(0) At his gym in San Jose, former jail bird and badboy turned international superstar and MMA world Champion Frank Shmrock discusses the core specific, fight specific exercises he and his fighters do.
Posted November 23, 2010 Comments(0) Visit and know further concerning different procedures of mma workout, mma workouts, mma training available out there
Posted November 17, 2010 Comments(0) strength, power, endurance, agility for the fight
Posted November 11, 2010 Comments(0) Here’s a short snip it of the training I’m doing in order to have my first MMA fight. Want to learn more & how to put the puzzle of combat conditioning together?
Posted November 11, 2010 Comments(0) Here’s a short snip it of the training I’m doing in order to have my first MMA fight. Want to learn more & how to put the puzzle of combat conditioning together?
Posted October 23, 2010 Comments(0) Drastically improve your strength with mma workouts and ufc workout from online at
Posted October 18, 2010 Comments(0) Funk Roberts and UFC Fighter Nate Diaz talk conditioning for a fight. See more MMA training videos at FunkMMA.com…
Posted October 8, 2010 Comments(0) Funk Roberts and UFC, Pride Legend Wanderlei Silva talk conditioning for a fight. See more MMA training videos at http…
Posted September 17, 2010 Comments(0) Conditioning session with MMA fighter Chris Liguori before his October Bellator fight with conditioning coach Brian Blue, All Star Sports Academy….
Posted September 11, 2010 Comments(0) Nick and Pat of MBS CrossFit in Broomfield, Colorado are training for mixed martial arts conditioning. MBS CrossFit offers the best in CrossFit, weightlifting, and mma training….
Posted September 6, 2010 Comments(0) MMANEWSLEAK exclusive: Shawn Tompkins shows us the proper technique for taping your hands for an MMA fight….
Posted September 2, 2010 Comments(0) Video tour update. Added -A little more mat space -YOUTUBE wall decal – 4×8 -BAR wall decal – 2×4 -FEMALE FIGHT TEAM wall decal – 2×3 -Hoover steam / scrub wet vaccume…
Posted August 19, 2010 Comments(0) Nonstop 5-minute exercise circuit to integrate stamina/power/strength for Muaythai & MMA. Featuring former Lumpini champion Neungsiam “the Rock” Samphusri. . *Use a med ball that weighs approx 5% of your bodyweight.* MAKE YOUR OWN MEDICINE BALL Check out the original article on
Posted July 20, 2010 Comments(0) 230 W. Rt. 59 Spring Valley, NY This was the Final conditioning workout, for a Pro MMA Fighters 8 week Training camp. This is round 1 of 6, 5 minute rounds, of MMA conditioning workout. Rounds 1-3 were 10 exercises for 30 sec. each, rounds 4-6 were 8 exercises, 30 seconds each, followed by 1 minute on the Heavy bag. This is not a workout for your average person. Thi…
