Muay Thai & MMA Training/Conditioning Circuit 1
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Loading ...Nonstop 5-minute exercise circuit to integrate stamina/power/strength for Muaythai & MMA. Featuring former Lumpini champion Neungsiam “the Rock” Samphusri. . *Use a med ball that weighs approx 5% of your bodyweight.* MAKE YOUR OWN MEDICINE BALL Check out the original article on
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Tags: Altercenter, Arts, Circuit, Combat, Conditioning, Exercise, Fitness, Martial, Mixed, Mixedmartialarts, Muay, Power, Strength, Thai, Training
