230 W. Rt. 59 Spring Valley, NY This was the Final conditioning workout, for a Pro MMA Fighters 8 week Training camp. This is round 1 of 6, 5 minute rounds, of MMA conditioning workout. Rounds 1-3 were 10 exercises for 30 sec. each, rounds 4-6 were 8 exercises, 30 seconds each, followed by 1 minute on the Heavy bag. This is not a workout for your average person. Thi…

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